As we enter the New Year, many people are looking to begin a healthier lifestyle and are eager to lose some weight. …
Mixers/ Smartini
Thursday, September 8th falls within the first week of classes for the 21,000 undergraduate students returning to campus for the school year. …
Blueberries are considered to be one of the world’s healthiest foods. They are very high in antioxidants. Antioxidants help by combating free …
Healthiest Beverages you can make SERVING SIZE: 24 COOKIES Drink glass Ice 1 oz of your preferred vodka or gin Can of …
Many energy drinks that are currently available on the market contain high amounts of sugar and caffeine, giving you an initial high …
This smoothie is healthy AND has 18 grams of protein for that post-workout hunger! Kefir is a cultured, creamy product with amazing …
This smoothie has antioxidants AND is a perfect after your workout! This recipe calls for almond milk. You could also try Kefir …
This smoothie is not only healthy but filling! The banana adds just the right amount of sweetness. We used a mix of …
This is an adaption of a great muffin recipe from Saskatoon, Saskatchewan! SERVING SIZE: 12 MUFFINS ½ cup coconut oil (softened in …
This dessert is dairy-free and light with the great taste of citrus and chocolate combination. It also takes no time to prepare! …
Healthiest cookies you can make SERVING SIZE: 24 COOKIES 2 TB coconut oil (softened in microwave) ½ cup ORIGINAL Citrus <span class='tooltipsall …