This smoothie is healthy AND has 18 grams of protein for that post-workout hunger! Kefir is a cultured, creamy product with amazing health attributes. Kefir’s tart and refreshing flavour is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly ‘probiotic’ bacteria found in yogurt. With SMARTfx ORIGINAL ginseng, this smoothie has everything you need.
SERVING SIZE: 1 GENEROUS SERVING
Total time: About 5 minutes
1 cup plain kefir or plain yogurt
1 cup SMARTfx ORIGINAL Citrus ginseng
1 banana (frozen or not)
2 heaping tablespoons of raw cacao
2 heaping tablespoons of seed butter
Place all of the ingredients in a blender and blend at high speed for 1 minute or until smooth. Serve at once.